If you’ve been trying to unlock your pistol squat but still feel stuck, this video will show you exactly what you’re missing.
Before training harder, you need to understand whether the limitation is ankle mobility, hip strength, balance, or stability.
In this assessment, I guide you through five simple tests that reveal the root cause of your sticking point so you can build the right foundation and finally progress toward a clean, controlled pistol squat.
What you’ll learn:
• The 5 key tests for pistol squat readiness
• How to identify your specific weak link
• What’s stopping your pistol squat from improving
• What to train next to build strength and mobility
Join my training app and get full access to my Pistol Squat Power Program.
Start your 7-day free trial:
https://www.mindful-somatics.com/app Instagram:
https://www.instagram.com/chala.moves/ Timestamps:
00:11 Intro
01:04 Test 1, Ankle Mobility
03:32 Test 2, Hip Flexion Strength
06:06 Test 3, Balance, Stability & Quad strength
08:09 Test 4, Hamstring & Core Control
10:20 Test 5, Glute Strength
11:35 Wrap-up
11:46 Train with me online ❤️
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