Core Compression (L-Sit, V-Sit) | Do It Right!

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app
TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7-day-challenge/

SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/

JEFFERSON CURL: https://youtu.be/y_APeWo643w
HAMSTRING VIDEO: https://youtu.be/QoTkxUObhtE
PANCAKE VIDEO: https://youtu.be/brynxf5TIYk
FITNESSFAQs VIDEO: https://youtu.be/cu0fHp8HCDo
DO IT RIGHT PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMJOJjT7wFJ8fLC9HIH-qlXi

This video shares a breakdown of improving core compression for the V-Sit, L-Sit, press to handstand and more. These improvements come from developing hamstring or pancake flexibility and strengthening the hip flexors and core.


MUSIC BY:

Cho - Maiwan
http://www.epidemicsound.com/

See you in the next video!