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https://www.suppleblends.com/If you have tried sticking to a morning mobility routine but fell off the wagon, you are not alone. The problem isn't your discipline; it's that most routines don't target the right movements to make your body actually feel different.
Most people skip the most important area: the posterior chain.
In this video, I coach you through a specific sequence designed to lubricate the hips, decompress the spine, and open up your body from the moment you get out of bed. This entire routine takes less than 10 minutes.
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The Routine
Squat Rotations Squat Flexion
Downward Dog Extensions
Dynamic Bounces
Child’s Pose Rotations
Plow to Squat
Spine Reset
The Challenge: Do this for a month. You will move better in your training, your work, and your life.
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Timestamps
00:00 - Why most morning routines fail
00:39 - Exercise 1: Squat Rotations
01:58 - Exercise 2: Squat Flexion
02:27 - Exercise 3: Downward Dog Extensions
03:40 - Exercise 4: Dynamic Bounces
04:42 - Exercise 5: Child's Pose Rotations
05:19 - Exercise 6: Plow to Squat (The Fun Part)
07:02 - The 30-Day Challenge
#MorningRoutine #Mobility #PosteriorChain
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