Simple Beans & Carrot Palya/Poriyal😍

Did you know??
Green Beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. They have similar nutritional benefits to snap peas and okra
.
Carrots contain natural oil that can help moisturize your skin and protect it from sun damage. They are also rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy
.
Ingredients:
Beans – 300gms
Carrots – 2 Medium sized
Onions – 1 Large sized
Green Chilli – 4
Red Chilli – 2
Fresh Coconut – 1/2 Cup
Urad Dal – 1/4 Cup
Chana Dal - 1/4 Cup
Mustard - 1/4 Spoon
Curry Leaves – 2 Strands
Fresh Coriander – 1/2 Cup
Oil – 2 Spoons
Turmeric – 1/4 Spoon
Hing – 1/4 Spoon
Salt – As required
.
.
Clean and Wash both Beans & Carrot, now finely chop and keep it aside.
In a steamer add water, steam plate and add chopped beans, carrot & cook for 5-10mins, switch off the flame once done (Let the veggies be crispy)
In a mixer add fresh coconut, 2 green chilli & grind it coarsely without adding water and keep it aside..
.
In a Kadai, add oil, mustard, chana dal, urad dal, curry leaves, hing, dry chilli, 2 green chilli, onions & fry till onions are translucent, now add salt, turmeric, steamed veggies and mix. Now add coarsely ground coconut + chilli, fresh coriander, mix well and enjoy..
.
Awesome combination with curd rice, sambar rice, dal and even with chapatis.
.
Save it for later
Do leave a ❤ if you like the recipe
Follow @kidsrasoi for more new recipes..
.
#beans #carrots #poriyalvarieties #palya #food #foodie #healthyfood #nutritious #nutritionfacts #vegetables #veggies #instafood #crispy #tasty #homecooking #salad #sidedish #explore #shorts #viral #youtube #follow #support