Contents: 0:00 Intro 0:44 The three tracks 1:51 Lesson 1: Hear what you are doing 4:30 The low limit monitor test 7:43 Lesson 2: Clean up your low end 10:35 Lesson 3: Tonal balance 16:35 Lesson 4: Clarify the groove of the track 21:20 About making rookie mistakes