22 Minute Core Compression Routine (FOLLOW ALONG)

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FOLLOW ALONG ROUTINES: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8

This video shares a flexibility and core routine for improving core compression. It focuses on stretching the glutes, hamstrings and then strengthening hip flexors to improve moves like the press to handstand, L-sit, V-sit and more.

MUSIC BY:

Mai Ligne - Pawn Shop
http://www.epidemicsound.com/

See you in the next video!